Beginner-Advanced • Sweat Challenge • 4-Week Program

The Run Up 2.0 Challenge

Katie’s popular program has been given a refresh! She credits so much of her running success to her strength training routine, and The Run Up 2.0 is available as part of the 4-Week Sweat Challenge to help you build strength, power and endurance to improve your running (or get started!).

Katie Martin

I’m Katie Martin, creator of Strength & Sculpt and Strength & Pilates. I’ve been a personal trainer since 2016, and am also a cookbook author and the founder of my own activewear line. Strength training, running and Pilates are my favourite ways to train to see results, feel strong, and build sustainable healthy habits.

Sweat Challenge exclusive
Designed for all fitness levels
4-week program
3-4 weekly workouts
Become a better runner (or get run ready!)

Program Overview

Whether you’ve been running for a while and want to run with more speed and power or are just starting your running journey, Katie’s Sweat Challenge program can help to build strength in key muscle groups, reduce your risk of injury, enhance recovery, reduce muscle soreness and help you to unlock your running potential.

The Run Up 2.0 has been refreshed to include one guided run and three 35-55 minute running-specific strength workouts per week, helping you unlock your running potential by building strength, power and stamina in key muscle groups.

Equipment

What you’ll need

This Sweat Challenge program can be followed at home or in the gym, but you’ll need access to a few key pieces of equipment to get started. If you’re opting for the Challenge Me option, you’ll also need a barbell.