Beginner-Advanced • Sweat Challenge • 4-Week Program
The Body Burner 2.0 Challenge
After being a consistent community favourite, Kayla has refreshed this strength and HIIT program for the 2026 Sweat Challenge! If you love Kayla’s HIIT programs, you’ll love these fast-paced 20-30 minute workouts designed with a mix of cardio and strength.
I’m Kayla Itsines, co-founder and head trainer at Sweat! I’ve been a certified personal trainer since 2008 and am also certified in pregnancy and postnatal exercise. My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness and feel more confident.
Sweat Challenge exclusive
4-week program
3 weekly workouts
Designed for all fitness levels
Discover your fittest self
Program Overview
This program combines HIIT and strength training, so you can reap the benefits of both! After consistently being a community favourite, Kayla has refreshed it based on member feedback to fire up your 2026 Sweat Challenge even more.
There are three 20-30 minute weekly workouts to complete - Total Body Burn, Heart Pumping Conditioning, and Strength & Endurance. The workouts are designed to be fast-paced and high-intensity, but you can adjust the intensity by choosing a pace that suits you.
Equipment
What you’ll need
You can get started at home or in the gym with just a few key pieces of equipment.
Dumbbells
Short Resistance Band
Skipping Rope
Bench/Bench Alternative
Your goals are made with Sweat.
It's time to say yes to you with the Sweat Challenge.
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